Top 5 Fat Burning Foods

The foods you eat have the biggest impact on your weight loss results. Yes, your diet is even more important that your workout routine. So if you’re looking to boost your metabolism, balance fat burning hormones, and give yourself a boost of energy so you can burn more fat, you need to start incorporating these top fat burning foods in your diet on a regular basis.

Coconut Oil

Coconut oil originally had a bad reputation of being unhealthy due to its high saturated fat content but the truth is the fats in coconut oil are easily utilized and broken down by the body. This means the fats in coconut oil are easily used as energy rather than stored as fat. Furthermore, coconut oil can increase your metabolism and supports the immune system.

Coconut oil is great to cook with due to its high smoke point and tasty flavor. It can also be easily be used in smoothies or used to make healthier versions of your favorite desserts.


Kale may not be the most exciting vegetable but it is a super food packed with Vitamin C, Beta Carotene and is even high in Calcium. Kale and other leafy greens are great for the immune system and for the skin. As a fat fighter, kale helps fight estrogen compounds, which can contribute to increased belly fat (the worst kind of fat for your health!).

Make kale more interesting by adding it to smoothies, salads, or by making yummy kale chips.

Pastured Eggs

Eggs, and I mean the whole entire egg not just the egg whites, are packed with healthy fats and necessary vitamins. Eggs are a very nutrient dense food that provides Vitamin A, Vitamin E, healthy Omega-3 fats, and protein. The lecithin found in eggs helps the body digest fat and cholesterol.

But don’t just settle for any type of egg! The most nutritious eggs are going to be from chickens found roaming around outside and eating their natural diet, so look for pastured eggs from your local farmers market or health food store.


Avocados may have a bad reputation for being high in fat but the truth is they are a super healthy food that contains necessary fats your body needs. The fats in avocados aid in decreasing inflammation, increasing nutrient absorption, controlling appetite, and regulating fat burning hormones. Additionally, they are packed with fiber, antioxidants, and vitamins.

Get creative with avocados to spice up a variety of meals. Try topping salads, sandwiches, or burgers with avocados. Add them to smoothies or make sides such as guacamole or avocado dip.

Organic Grass Fed Beef

Organic grass fed beef from the local farmers market or health food store, not conventional grain fed beef found in most grocery stores, is loaded with healthy Omega-3 fats and Conjugated Linoleic Acid (CLA) from their natural, grassy diet. Omega-3’s help reduce inflammation and boost brain function so you feel more energetic and focused while CLA’s help build muscle and burn fat.

So, as long as the beef comes from cows that are grass fed, hormone free, and pesticide free, don’t feel guilty grilling a steak or making a tasty hamburger.

Why Individuals Prefer Visiting Surgery Clinics

Visiting health experts is important to help individuals maintain their health. However, there are cases when visiting experts in hospitals is quite impossible due to the increasing number of patients who are also seeking for medical help, most especially medical surgeries. Because of this, more and more individuals are now going to surgery clinics.

Surgery clinics are quite similar to hospitals. However, they are smaller. Apart from that, the medical rates are higher than the hospitals. Even so, individuals still visit surgery clinics since they can provide wonderful benefits that can match their needs. Below are some of the benefits.

More personalized service

First and foremost, clinics can provide you with more a personalized service. This is possible since health experts can focus on the treatments needed to help you. Aside from that, health experts in clinics have more time in finding the right treatment you need. As a result, they can create a personalized service to ensure that your medical needs are addressed properly.

Faster recovery

Another benefit of opting for surgery clinics is you can recover faster. Of course, surgical procedures in clinics and hospitals are the same. However, clinics can help patients recover faster since they can offer better medical attention. Not to mention, recovery rooms and lounges in clinics may also have a more cheerful appearance about them in contrast to most hospital settings.

More reliable surgeons

One of the best benefits of opting for hospitals is you can find the ideal health expert who can help you with your needs. On the other hand, surgery clinics focus on a certain treatment only. Because of this, you can find more reliable surgeons in clinics since these experts continue to improve their knowledge by attending seminars related to their medical field of expertise. Surgeons in clinics also have better time in determining your needs.

Equipped with some of the best medical equipment

Lastly, some surgery clinics are equipped with some of the best medical equipment. One of the drawbacks of hospitals is they need to invest in numerous equipment and apparatus to deal with a wide range of medical conditions. On the contrary, surgery clinics can invest in the equipment that can help them treat certain conditions. For instance, when looking for skin care treatments, some clinics provide laser skin treatments, which can provide patients with better and more reliable results.

Home Health Care – Add Lemons to Your Eating Plan and See The Health Benefits

If you tend to think of lemons as more of a garnish or simply something you can add to a glass of water, it’s time to reconsider. Lemons are one of the healthiest fruits you can consume and given the fact they are so sour, you can rest assured they are not high in sugar like most other fruits. Due to their sour flavor though most people use them in smaller amounts and combine them with herbs and spices and add them to many sauces, dressings, and drinks.

Lemons have several beneficial properties that make it worthwhile to consider adding them to your eating protocol. Let’s look at some of the biggest health benefits that lemons will bring to your life…

1. Strong Antioxidant Power. The first real benefit lemons bring is the fact they offer a powerful dose of antioxidants to your body. Adding lemon or lemon juice to your meals can help you fend off free radical damage and also potentially lower the level of inflammation taking place in your system.

Lemons are a very rich source of vitamin C and has also been shown to help lower the symptoms associated with osteoarthritis along with rheumatoid arthritis.

2. Detoxification Benefits. Next, lemon will act as an excellent detoxification agent in your body. Just serving lemons with the foods you are eating will help cleanse your system, killing any unwanted bacteria that may be residing in your gut.

Killing unwanted gut bacteria is one reason it’s often advised to drink a tall glass of lemon water first thing in the morning. By doing so, you can help detox your system effectively so you go on to feel better throughout the day.

3. Immune Boosting Properties. Finally, thanks to the vitamin C content found in lemons, you will also get great immune boosting properties. Lemons can help you keep your immune system strong, so you’re less likely to fall ill to the common cold or flu, or disease for that matter.

When you have a healthy immune system, your body will be better prepared to fight any invading bacteria or virus and even if you do fall ill, you’ll recover far faster than you otherwise would.

So as you can see, lemons offer some benefits you shouldn’t be overlooking. Given the fact they also add great flavor to your foods without adding any calories, this is also an important reason to consider adding them to your daily eating plan.

Although managing your health can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and improve your immune system as well as your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Three Reasons Why In-Home Care Services Are the Winning Choice

Caring for an elderly friend or family member is an incredibly difficult task. With the advancements in medical technology, it is also a duty that affects more and more families every year. In fact, as of 2013, nearly 15% of the population in the United States was over 65. That number will only continue to grow. So what options are available to care for the elderly and disabled? The most common choices are assisted living homes and nursing homes. However, the third option of in-home care services is often the best choice for families. Here are three reasons why.


The average assisted living facility costs around $40,000 per year. A nursing home, which provides more intensive around the clock care, costs roughly $60,000 per year. Most patients will split around five years between the two types of facilities. This equates to a cost of $200,000 to $300,000. On the other hand, a personal attendant makes about $30,000 per year. And when you have in-home care services, you are simply paying for the employee, and not for the facility.

Easier Transition

For many elderly patients, the move from their house of many years to an assisted living facility can be shocking. In some cases, it can even cause a rift amongst family members who disagree with the decision. On the other hand, the idea of having a personal attendant to help with day-to-day tasks is much easier for many people to accept. It is also a transition that can be gradual. If the patient simply needs help with running errands and performing chores a few times a week, in-home care services can help during those times. As the patient begins to need assistance more often, the amount of care can be increased as well.

Recognizable Environment.

Another advantage of in-home care services is that the patient will not be forced to learn a new schedule or living area. By keeping people in their own houses, little mental strain is required to perform day-to-day activities. For people who have been living in the same residence for decades, it is second nature where their stationary is, how to work the shower, and how to operate the television. Placing them in a new environment, with new people, can lead to confusion and trepidation. Furthermore, familiarity with a house means there is less of a chance of a physical accident such as tripping over a chair in the dark.